Broader Wellness

Gut Health: Your Microbiome Does More Than You Think

Gut health is the foundation of everything from your energy and mood to your immune system and hormones. It’s not just about digestion or popping a probiotic every morning. In this article, we brea...

Explained: The Science Behind Ionized Antioxidants

Free radicals are like cellular vandals—wreaking havoc on your DNA, membranes, and energy systems. Antioxidants are the heroes that neutralize the chaos, and when delivered in ionized form, they ge...

Ashwagandha: Powerful Adaptogen or Fading Trend?

Ashwagandha is an ancient adaptogen that’s been used for over 8,000 years to help the body handle stress, restore energy, and rebalance hormones without the overstimulation. Whether you're anxious,...

How to Prepare Your Body for Summer

Prepare Your Body for Summer, Naturally Spring isn’t just the season for watching videos of disheveled bears reemerging from hibernation. It’s a biological wake-up call for us humans as well. After...

Breaking Down Anxiety, Naturally

Anxiety isn't just mental - it’s biochemical!Mineral imbalances, neurotransmitter deficiencies, and inflammation can all fuel anxious feelings. Supplementing with magnesium, vitamin D, and methylat...

Why Personal Nutrition Matters

Nutrition is like everything else in life, deeply personal. Whilst there can be general RDA's and guidelines for consumption, everyone's personal needs are very different. It's why LYFELY products ...

What are Vitamins and what do they do?

We all talk about the importance of them, but the world of Vitamins is more complex than just that. They’re essential nutrients that our bodies need to function properly and play a critical role in...

The Importance of Habits

Habit stacking is the buzz term of 2025, but what does it mean in practical terms? LYFELY's entire ethos is about building into your existing routines simple changes that yield big results! 

What is Ashwagandha and why is it important?

It's popular right now and you've probably seen it splashed around, but do you actually know what Ashwagandha is or why you should be including it in your daily rituals? Here we unpack exactly why ...